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Maddie Bergner
Can acupuncture help with _________?
Some of the most common questions I get are "what is acupuncture" and "can acupuncture treat or help me with x, y, or z concern"? This...
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Maddie Bergner
Gut-Healing Congee
In the transition to autumn and winter, one of my favorite go-to recipes is a simple congee. Congee is a savory rice porridge eaten in...
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Maddie Bergner
So You Want to Try Chinese Herbal Medicine...
Chinese Herbal Medicine (CHM) on its own is considered a complete form of medical therapy, but in modern applications is often used as...
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Maddie Bergner
COVID-19 and Chronic Disease
If you can’t already tell, cooking and food are huge parts of my life and my practice. Every day, especially during COVID, more and more...
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Maddie Bergner
Burn Baby Burn: What is Moxibustion?
When I was planning this series I asked on Instagram if anyone had any questions about moxibustion, and I was not surprised to find that...
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Maddie Bergner
How to Make Elderberry Syrup at Home
First off, I want to acknowledge that I've been trying to get this blog post finished for 3 weeks. Since Denver established...
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Maddie Bergner
The Bothersome Bean
Beans are often linked to indigestion and autoimmune reactions. Personally, I have shied away from eating a significant amount of beans...
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Maddie Bergner
Immune-Boosting Fire Cider Recipe
The transition from fall into winter in Colorado is always a confusing one, with huge temperature shifts overnight and a mix of sun and...
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Maddie Bergner
Why Acupuncture?
My journey to become an acupuncturist began over a decade ago (although I definitely didn't know that's where I was headed at the time)....
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