Maddie Bergner
Can acupuncture help with _________?
Some of the most common questions I get are "what is acupuncture" and "can acupuncture treat or help me with x, y, or z concern"? This...
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Maddie Bergner
Gut-Healing Congee
In the transition to autumn and winter, one of my favorite go-to recipes is a simple congee. Congee is a savory rice porridge eaten in...
Maddie Bergner
So You Want to Try Chinese Herbal Medicine...
Chinese Herbal Medicine (CHM) on its own is considered a complete form of medical therapy, but in modern applications is often used as...
Maddie Bergner
COVID-19 and Chronic Disease
If you can’t already tell, cooking and food are huge parts of my life and my practice. Every day, especially during COVID, more and more...
Maddie Bergner
Burn Baby Burn: What is Moxibustion?
When I was planning this series I asked on Instagram if anyone had any questions about moxibustion, and I was not surprised to find that...
Maddie Bergner
How to Make Elderberry Syrup at Home
First off, I want to acknowledge that I've been trying to get this blog post finished for 3 weeks. Since Denver established...
Maddie Bergner
The Bothersome Bean
Beans are often linked to indigestion and autoimmune reactions. Personally, I have shied away from eating a significant amount of beans...
Maddie Bergner
Immune-Boosting Fire Cider Recipe
The transition from fall into winter in Colorado is always a confusing one, with huge temperature shifts overnight and a mix of sun and...
Maddie Bergner
Why Acupuncture?
My journey to become an acupuncturist began over a decade ago (although I definitely didn't know that's where I was headed at the time)....