Some of the most common questions I get are "what is acupuncture" and "can acupuncture treat or help me with x, y, or z concern"? This...

In the transition to autumn and winter, one of my favorite go-to recipes is a simple congee. Congee is a savory rice porridge eaten in...

Chinese Herbal Medicine (CHM) on its own is considered a complete form of medical therapy, but in modern applications is often used as...

If you can’t already tell, cooking and food are huge parts of my life and my practice. Every day, especially during COVID, more and more...